GrahamJOwen's Journal, 28 November 2011

222.7 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 30.08g | Prot: 82.69g | Carb: 184.81g.   Breakfast: porage oats (old fashioned). Lunch: Baked Beans. Dinner: Breaded Chicken Steak, Sliced Runner Beans, Broccoli, Green Cabbage. more...

2704 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...