Weigh In record (no journal entry) for 25 May 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2377 kcal
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Fat: 50.31g | Prot: 110.06g | Carb: 380.41g.
Breakfast: Powerade Fruit Punch (12 oz), fruit smoothie, GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves. Lunch: Brownie, Caesar Salad with Romaine, Beef and Pork Meatballs, Bertolli Marinara Sauce, Penne. Dinner: Beef Steak, White Rice, Cookie. more...
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steady weight
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