Weigh In record (no journal entry) for 28 November 2011
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209.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2001 kcal
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Fat: 46.16g | Prot: 78.68g | Carb: 238.74g.
Breakfast: apple, Lurpack, jam, bread. Lunch: walkers baked, satsuma, ham , roll. Dinner: Oranges, Red Table Wine, Cooked Carrots, Chili Con Carne, Wild Rice (Cooked). Snacks/Other: Whiskey, Dairy Lea Dunkers Jumbo Tubes, walkers baked. more...
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steady weight
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