Weigh In record (no journal entry) for 27 May 2016
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188.8 lb
Lost so far: 65.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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946 kcal
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Fat: 37.73g | Prot: 57.87g | Carb: 91.61g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Great Value Enriched Hamburger Buns. Lunch: Fresh & Easy Seafood Cocktail Sauce, TOPS Markets Corn on the Cob, Steamed or Boiled Shrimp. Dinner: Great Value Cheddar Cheese Puffs, Turkey Burger on Bun. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 9.8 lb a week
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