Weigh In record (no journal entry) for 27 May 2016
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200.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2535 kcal
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Fat: 58.01g | Prot: 236.55g | Carb: 255.76g.
Breakfast: Special K, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (Nonfat), Milk (Nonfat), Egg White, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Private Selection Carne Asada, Refried Beans (Canned), Spanish Rice. Dinner: Brown Rice, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 2.6 lb a week
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