Weigh In record (no journal entry) for 27 May 2016
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2212 kcal
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Fat: 59.28g | Prot: 178.12g | Carb: 249.84g.
Breakfast: Madhava Coconut Sugar, Kroger Hard Salami, Happy Farms Sharp Cheddar Cheese, Kirkland Signature Egg Whites. Lunch: Black Beans (Canned), Vigo Basmati Rice, Organic Prairie Organic Ground Turkey Chub. Dinner: Date, Date, Grapefruit, Red Baron Thin Crust - Supreme Pizza, Heinz Tomato Ketchup, Smart Chicken Chicken Tenderloins, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Millville Quick Oats, Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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