Weigh In record (no journal entry) for 27 May 2016
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196.7 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2550 kcal
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Fat: 110.50g | Prot: 136.91g | Carb: 251.98g.
Breakfast: Избенка Запеканка Творожная. Lunch: Солянка Сборная Мясная, Простоквашино Сметана 15%. Dinner: Запеченная или Жареная Камбала, Картофель (с Кожурой, с Солью, Вареный), Говядина Отварная. Snacks/Other: Starbucks Ролл-Сендвич с Лососем, Медовик, Клубника. more...
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3508 kcal
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Activities & Exercise:
Body Pump - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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