Weigh In record (no journal entry) for 27 May 2016
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156.5 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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3625 kcal
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Fat: 268.48g | Prot: 193.69g | Carb: 103.91g.
Breakfast: Smalec, Jajko, Panierowany lub w Mące Smażony Kotlet Schabowy, Szynka, Ziemniaki (Miąższ, z Solą, Gotowane), Ser Gouda. Dinner: Ogórek (Obrany), Panierowana Smażona Ryba, Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Orzechy Włoskie, Szynka Wieprzowa Surowa, Łaciate Masło Extra, Jajko, Ser Gouda, Mlekpol Twaróg Tłusty. more...
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2378 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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