Weigh In record (no journal entry) for 27 May 2016
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217.6 lb
Lost so far: 33.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2554 kcal
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Fat: 160.35g | Prot: 117.02g | Carb: 159.51g.
Breakfast: Biedronka Masło Ekstra, Biedronka Chleb Wiejski, Kiełbasa Podwawelska. Lunch: Baroni Kaszanka z Wątróbką, Morliny Berlinki, Pieczony Schab Wieprzowy, Kiełbasa Podwawelska, Kotlin Ketchup Łagodny, Biedronka Masło Ekstra, Społem Chleb Żytni Razowy. Dinner: Pikok Kiełbasa Biała Surowa, Pilos Jogurtos Typu Greckiego, Jajko, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Cukier Puder, Piątnica Śmietana 18%. more...
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3437 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Grocery Shopping - 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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