traceynsw's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
258.2 lb Lost so far: 20.7 lb.    Still to go: 112.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1345 kcal Fat: 52.43g | Prot: 45.23g | Carb: 170.92g.   Breakfast: Tap Water, Coffee (Instant), Craisins, Guardian, Milk Skim. Lunch: Cucumber (with Peel), Egg, Sour Cucumber Pickles, Red Capsicum Raw, Mixed Salad Greens, Carrots, Asparagus (Drained Solids, Canned), Tomatoes. Dinner: Plain Pancakes, Vanilla Ice Creams, Maple Syrup. Snacks/Other: Chocolate Paddle Pop, Sugar Free Dark Chocolate, Milo. more...
3344 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet traceynsw's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



traceynsw's weight history


traceynsw's Recent Activity

traceynsw's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RosaniSánchez commented on their Journal Entry.
I am Thor commented on their Journal Entry.
fat2fit69 supported Diablo360x's Journal Entry.
Verblstar commented on MrsMagyk's Weight Entry.
EmaleeG commented on Anita, M's Journal Entry.
KayBuckaroo commented on Diablo360x's Journal Entry.
AmyTriplet supported kclab's Journal Entry.
thsiun commented on their Weight Entry.