traceynsw's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
258.2 lb Lost so far: 20.7 lb.    Still to go: 112.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1345 kcal Fat: 52.43g | Prot: 45.23g | Carb: 170.92g.   Breakfast: Tap Water, Coffee (Instant), Craisins, Guardian, Milk Skim. Lunch: Cucumber (with Peel), Egg, Sour Cucumber Pickles, Red Capsicum Raw, Mixed Salad Greens, Carrots, Asparagus (Drained Solids, Canned), Tomatoes. Dinner: Plain Pancakes, Vanilla Ice Creams, Maple Syrup. Snacks/Other: Chocolate Paddle Pop, Sugar Free Dark Chocolate, Milo. more...
3344 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet traceynsw's own diet   losing 0.8 lb a week



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