Weigh In record (no journal entry) for 27 May 2016
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1045 kcal
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Fat: 34.55g | Prot: 46.27g | Carb: 139.68g.
Breakfast: Semi-Skimmed Milk, Tesco Special Flakes, Coffee with Milk. Lunch: Tesco Light Mayonnaise, Tea with Milk, Cucumber (with Peel), Lettuce, Flora Light, Hovis Wholemeal Bread, Tesco Wafer Thin Ham. Dinner: Tea with Semi-Skimmed Milk, Turkey Burger with Condiments and Vegetables on Bun. Snacks/Other: Coffee with Milk, Pears, Oil Popped Popcorn (Microwaved), Tea with Semi-Skimmed Milk, Danone Light & Free. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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