Weigh In record (no journal entry) for 27 November 2011
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2187 kcal
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Fat: 62.08g | Prot: 123.34g | Carb: 288.01g.
Breakfast: Tomatoes, Mushrooms, Bell Peppers, Fried Egg. Lunch: French Bread, Kosher Dill Pickle Spears, Hickory Smoked Turkey Breast, Medium Cheddar Cheese, Franz 100% whole wheat bread, Lowfat Blueberry Yogurt. Dinner: Teriyaki Sauce, Waterchestnuts, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast, White Rice. Snacks/Other: chocolate cupcake, Bananas, Kiwi Fruit, Part Skim Mozzarella Cheese. more...
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2835 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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