DrDan's Journal, 27 November 2011

216.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 71.39g | Prot: 174.04g | Carb: 216.08g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Spicy Chicken Salad, Minced Chicken with Cool Lettuce Wraps. Dinner: Baked Potato (Peel Not Eaten), Cooked Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Mexi-Minis Beef and Cheese Tacos, *PROMAX DBL FDGE ENERGY BAR, Skim Milk, Elite Gourmet (Dymatize Whey & casein blend). more...

3287 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...