csatterf1012's Journal, 27 November 2011

149.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 36.65g | Prot: 23.65g | Carb: 89.17g.   Lunch: Big Sky Grilled Chicken Salad. Dinner: ice cream, brownie, green beans, King's hawaiian, Pork Shoulder Roasts or Steaks (Boston Blade). more...

1715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...