Weigh In record (no journal entry) for 26 May 2016
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1399 kcal
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Fat: 70.56g | Prot: 142.66g | Carb: 48.54g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's All-Bran Original. Lunch: Kirkland Signature Atlantic Salmon. Dinner: Tea with Milk, Chicken Drumstick Meat and Skin (Broilers or Fryers). more...
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losing 1.8 lb a week
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gallusgal's weight history
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