mrichmond's Journal, 26 May 2016

Weigh In record (no journal entry) for 26 May 2016
111.0 lb Lost so far: 14.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2016:
801 kcal Fat: 20.59g | Prot: 33.63g | Carb: 122.70g.   Breakfast: Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Dinner Rolls, Sodexo Mediterranean Veggie Soup. more...
losing 0.1 lb a week

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