Nathan Ramires's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
211.6 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 May 2016:
2642 kcal Fat: 97.43g | Prot: 98.80g | Carb: 340.21g.   Breakfast: Toddy Achocolatado, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Natubom Granola Tradicional. Lunch: Batata Doce, Feijão Carioca Cozido, Seara Linguiça Toscana. Snacks/Other: Ferrero Ferrero Rocher (1), Ovo Frito, Natubom Granola Tradicional, Mariza Aveia em Flocos Finos (Natu Qualy), Toddy Achocolatado, Itambé Leite em Pó Integral, Café Brasileiro Café, Perdigão Margarina Claybom, Pão Francês. more...
2339 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 7.7 lb a week

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