Weigh In record (no journal entry) for 22 May 2016
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210.5 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 May 2016:
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2385 kcal
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Fat: 110.58g | Prot: 88.85g | Carb: 257.33g.
Breakfast: Ovo Frito, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Banana Ouro, Cenouras Cozidas, Soya Óleo de Soja, Coxa de Frango, Sobrecoxa de Frango. Dinner: Perdigão Margarina Claybom, Pão Francês. Snacks/Other: Soya Óleo de Soja, Perdigão Margarina Claybom, Café Brasileiro Café, Itambé Leite em Pó Integral, Mãe Terra Granola Caseira Tradicional, Pão Francês. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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Nathan Ramires's weight history
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