Weigh In record (no journal entry) for 27 November 2011
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146.2 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2374 kcal
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Fat: 128.03g | Prot: 90.78g | Carb: 244.43g.
Dinner: Chili (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Snacks/Other: TLC Pita Crisps - Original 7 Grain with Sea Salt, Garlic & Fine Herbs Gournay Cheese, Dry Roasted Pistachio Nuts (with Salt Added), Lindor Assorted Truffles, Original Turtles, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural Braunschweiger, Fiber Choice. more...
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3403 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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