jasonfahy's Journal, 27 November 2011

211.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 58.26g | Prot: 97.83g | Carb: 321.00g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chicken and Mushroom Risotto, Apple Fritter. Dinner: Meatless Spaghetti Sauce, Ground Turkey Breast (Boneless, Skinless). Snacks/Other: Caramilk, Fudgesicle. more...

2435 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...