dbcooper12's Journal, 26 May 2016

238.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 60.16g | Prot: 84.10g | Carb: 120.39g.   Breakfast: Dole Bananas, Dannon Light & Fit Greek - Blueberry, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Dean's Small Curd Cottage Cheese. Dinner: Coleslaw, Pork Shoulder Roasts or Steaks (Boston Blade), Aunt Millie's Homestyle Honey Hamburger Buns. more...

3129 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...