dbcooper12's Journal, 03 June 2016

236.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 41.18g | Prot: 63.68g | Carb: 138.03g.   Lunch: GFS Nacho Cheese Sauce, Trader Joe's Fresh Salsa - Mild, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Soft Taco with Beef, Cheese and Lettuce. Dinner: McDonald's Artisan Grilled Chicken Sandwich. Snacks/Other: Cantaloupe (Muskmelon). more...

3192 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...