Weigh In record (no journal entry) for 27 November 2011
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148.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1424 kcal
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Fat: 52.81g | Prot: 65.29g | Carb: 183.16g.
Breakfast: very green powder supplement, Almond Breeze Unsweetened Vanilla Milk, Milled Flaxseed, Natural Fiber Powder, Vanilla Whey Protein Powder, Blueberries, Aloe Vera Juice. Lunch: Saltine Crackers, Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Scallops, California Roll. Snacks/Other: Baking Chocolate Mexican Squares. more...
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2516 kcal
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Activities & Exercise:
Exercise machine (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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