Weigh In record (no journal entry) for 26 May 2016
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142.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1768 kcal
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Fat: 74.23g | Prot: 78.71g | Carb: 225.85g.
Breakfast: Grapefruit, Apples, Bananas, Oranges, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pasta or Macaroni Salad with Meat, Lettuce, Eating Right Chicken Lettuce Wrap Filling, White Rice. Dinner: Watermelon, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Vinaigrette Dressing, Cooked Salmon, Publix Onions, Chicken Fried Rice, Cabbage, Sweet Baby Ray's Original Barbecue Sauce, Roasted Potato. Snacks/Other: Dean's Mint Meltaway Ice Cream, Strawberries, Skinny Pop Ultra Lite White Cheddar Popcorn, No Bake Cookies, Dean's Mint Meltaway Ice Cream. more...
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gaining 7.0 lb a week
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