Weigh In record (no journal entry) for 26 May 2016
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153.5 lb
Lost so far: 13.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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217 kcal
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Fat: 16.78g | Prot: 14.01g | Carb: 1.31g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Spence & Co Wild Smoked Salmon Pinwheels, Boiled Egg. more...
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losing 4.0 lb a week
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