nichos's Journal, 26 May 2016

241.2 lb Lost so far: 3.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 44.48g | Prot: 77.59g | Carb: 190.44g.   Breakfast: Publix 1% Lowfat Grade A Milk, Kellogg's Raisin Bran Crunch. Lunch: Publix Fat Free Light Raspberry Yogurt, Chicken Lo Mein. Dinner: Spinach Salad, Near East Original Rice Pilaf Mix, Chicken Breast. Snacks/Other: Publix Salted Mixed Nuts with Less Than 50% Peanuts, Pepperidge Farm Verona Strawberry Cookies. more...

2952 kcal

Activities & Exercise: T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...