CerveloRS's Journal, 27 November 2011

123.2 lb Lost so far: 8.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

---

1192 kcal

Fat: 52.53g | Prot: 73.61g | Carb: 64.28g.   Lunch: Shrimp Dumplings, Sticky Rice. Dinner: California Avocados, bok choy, Lamb Chop (Lean Only Eaten). Snacks/Other: sunflower seeds, Tangerines (Mandarin Oranges). more...

2426 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 1 minute, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...