Weigh In record (no journal entry) for 26 May 2016
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127.8 lb
Lost so far: 50.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1165 kcal
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Fat: 45.02g | Prot: 126.93g | Carb: 72.27g.
Breakfast: Egg White, Giant Eagle Whole Raw Almonds, Kraft Fat Free Shredded Mozzarella Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries, Baby Spinach. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Wexford Irish Cheddar, Quaker Rice Cakes - White Cheddar. Snacks/Other: Arctic Zero Arctic Zero Cookie Dough Chip, Jif Creamy Peanut Butter, muscle pharm combat crunch birthday cake, Promera Concret Chocolate Smores Whey, Egg White, Quest Protein Chips Cheddar & Sour Cream. more...
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gaining 9.8 lb a week
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