Weigh In record (no journal entry) for 26 May 2016
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1745 kcal
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Fat: 60.38g | Prot: 170.20g | Carb: 123.83g.
Breakfast: Kerrygold Pure Irish Butter, Madhava Coconut Sugar, Kirkland Signature Egg Whites. Lunch: Black Beans (Canned), Vigo Basmati Rice, Organic Prairie Organic Ground Turkey Chub. Dinner: Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Stir-Fry Vegetable Blend, Grapefruit, Smart Chicken Chicken Tenderloins, Heinz Tomato Ketchup, Baked or Fried Coated Chicken Skinless. more...
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steady weight
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