Weigh In record (no journal entry) for 26 May 2016
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221.6 lb
Lost so far: 19.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1721 kcal
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Fat: 39.71g | Prot: 133.51g | Carb: 162.62g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Kraft Creamy Horseradish Sauce, Aunt Millie's Whole Grain Bread, Mustard, Turkey Breast Meat. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Bush Brothers Original Baked Beans, Rotisserie Chicken. Snacks/Other: Activia Black Cherry Yogurt, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Activia Greek Yogurt Black Cherry. more...
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losing 2.1 lb a week
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