elady51's Journal, 27 November 2011

164.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

481 kcal

Fat: 27.77g | Prot: 23.63g | Carb: 38.82g.   Breakfast: Low Carb Multi Grain Bread, Fried Egg, Sausage Link. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2203 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...