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Ron_
Journal
26 May 16
Ron_'s Journal, 26 May 2016
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Weigh In record (no journal entry) for 26 May 2016
260.0 lb
Lost so far:
50.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2016:
744 kcal
Fat: 39.66g | Prot: 35.04g | Carb: 70.20g.
Breakfast:
Bananas.
Lunch:
Kroger Sliced Deli Thin Medium Cheddar Cheese, Calavo Avocado, Whole Milk, Kroger Whole Eggs (Medium).
Snacks/Other:
Grapefruit (Pink and Red).
more...
4134 kcal
Activities & Exercise:
Crossfit - 20 minutes, Walking (brisk) - 4/mph - 44 minutes, Spinning - 45 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
steady weight
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