Weigh In record (no journal entry) for 26 May 2016
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138.6 lb
Lost so far: 1.0 lb.
Still to go: 5.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 May 2016:
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1993 kcal
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Fat: 67.34g | Prot: 123.06g | Carb: 219.41g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Organic Mature Farmhouse Cheddar, The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Sainsbury's Somerset Goat's Cheese, Marks & Spencer Ciabatta Roll - Green Olive, Bake at Home. Dinner: Old El Paso Super Soft Tortillas - Whole Wheat, Waitrose Organic Mature Farmhouse Cheddar, Old El Paso Refried Beans, Avocados, Red Onions, Cherry Tomatoes, Tesco Lambs Lettuce, Green Giant Sweetcorn, Tesco Olive Oil, Chicken Breast Meat and Skin (Roasted, Cooked), Onions, Pepper. Snacks/Other: Tesco Strawberries. more...
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losing 4.2 lb a week
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