RammaJamma's Journal, 27 November 2011

124.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed N/A.

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1022 kcal

Fat: 33.17g | Prot: 36.99g | Carb: 147.24g.   Breakfast: cranberry juice, almond milk, honey nut cheerios. Lunch: banana, whole wheat hot dog bun, Smart Sausages - Italian Style. Dinner: fried rice. more...

1398 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...