Weigh In record (no journal entry) for 26 May 2016
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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2437 kcal
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Fat: 75.51g | Prot: 248.68g | Carb: 184.89g.
Breakfast: Банан, Милава Творог Обезжиренный 0%. Lunch: Бульон из Индейки, Индейка Отварная. Dinner: Жареная или Запеченная Куриная Грудка, Белый и Дикий Рис. Snacks/Other: Хлебный Дом Батон Нарезной, Оливковое Масло (Первого Отжима), Избенка Запеканка Творожная, Банан, Персики, Хачапури. more...
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3402 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, CX - 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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