Weigh In record (no journal entry) for 27 November 2011
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107.0 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1516 kcal
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Fat: 78.01g | Prot: 88.89g | Carb: 134.80g.
Breakfast: dave's killer bread, butter, egg. Lunch: Havarti Cheese, dijon, dave's killer bread, Pastrami Deli-Style Luncheon Meat. Dinner: oysters, All I Need Soup. Snacks/Other: carb smart ice cream, trader joe's peanut butter, apple. more...
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1285 kcal
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Activities & Exercise:
WIO - 25 minutes, Sitting - 3 hours and 23 minutes, Sleeping - 9 hours, Resting - 11 hours and 12 minutes. more...
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losing 2.8 lb a week
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