Weigh In record (no journal entry) for 27 November 2011
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152.2 lb
Lost so far: 20.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1663 kcal
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Fat: 89.62g | Prot: 69.37g | Carb: 140.88g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Margarine, Cinnamon Bun Liquid Coffee Creamer. Lunch: Pepperoni and roasted garlic pizza, Turkey Breast Meat, Finely Shredded Pizza Cheese. Dinner: Margarine, Multigrain Roll, Cream of Mushroom Soup Condensed, Steamfresh Broccoli, Cauliflower & Carrots, Penne Rigate Pasta, Armor Italian Style Meatballs. more...
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losing 12.6 lb a week
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