Weigh In record (no journal entry) for 27 November 2011
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119.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1246 kcal
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Fat: 38.54g | Prot: 66.37g | Carb: 170.82g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Southern Style Buttermilk Biscuits, Decaffeinated Coffee, Skim Milk, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). more...
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gaining 9.8 lb a week
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