Weigh In record (no journal entry) for 27 November 2011
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128.0 lb
Lost so far: 24.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1278 kcal
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Fat: 31.09g | Prot: 144.66g | Carb: 96.99g.
Breakfast: Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: mozzarella cheese trader joe's, Sara lee heart healthy hot dog bun, Sliced Ham (Extra Lean). Dinner: shrimp salad. Snacks/Other: Low Fat Sesame Ginger Dressing, Cow Pals Light String Cheese, weight watchers english toffee, Baby Carrots, Pumpkin Seed Cheddar Flatbreads, chevre with fine herbs. more...
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1699 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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bender85's weight history
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