Weigh In record (no journal entry) for 26 May 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1284 kcal
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Fat: 58.66g | Prot: 120.13g | Carb: 51.39g.
Breakfast: Kokosmeel, Egg Protein, Ei. Lunch: Lidl Rucola Melange, Nixe Tonijnfilets in Eigen Vocht, Komkommer (met Schil), Ei. Dinner: Rode Tafelwijn, Lidl Rucola Melange, Rundergehakt Mager, Gerookte Spekreepjes, Tomatenpuree, Bleekselderij, Geschrapte Worteltjes, Uien. Snacks/Other: Body & Fit Whey Perfection, Linessa Magere Franse Kwark, Banaan, Body & Fit Clean Protein Bar Almond, Granola Reep (Kokos), Ei. more...
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2662 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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