Weigh In record (no journal entry) for 15 January 2010
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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2268 kcal
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Fat: 63.30g | Prot: 126.75g | Carb: 302.40g.
Breakfast: Egg Substitute (Liquid), Coffee (Brewed From Grounds), Butter Top Wheat Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Baked BBQ Chips, Light Mayonnaise, 6" Club. Dinner: Tortilla Corn Chips, Spinach Artichoke Dip, Sizzling Chicken Skillet Pico de Gallo. Snacks/Other: McFlurry with M&M's Candies. more...
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2572 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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