GrahamJOwen's Journal, 27 November 2011

229.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 32.77g | Prot: 56.92g | Carb: 139.78g.   Lunch: Bananas, Oat Biscuits, Activia Light Yogurt (Peach). Dinner: Green Peas (Frozen), Mini Carrots, Green Cabbage, Brussels Sprouts, Broccoli, Chicken Thigh, Sliced Runner Beans. Snacks/Other: Digestive. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...