Weigh In record (no journal entry) for 25 May 2016
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1141 kcal
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Fat: 54.54g | Prot: 37.69g | Carb: 125.86g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, Bananas, Strawberries. Lunch: Publix Deluxe Seafood Salad. Dinner: Publix Thick & Chunky Salsa (Medium), Tostitos Organic Yellow Corn Tortilla Chips, Mustard, Hampton Creek Just Mayo, Boar's Head Hickory Smoked Black Forest Turkey Breast, Boar's Head Tavern Ham, Tomatoes. Snacks/Other: Publix Chocolate Ganache Supreme Cake, Keebler Simply Made Butter Cookies, Keebler Simply Made Chocolate Chip Cookies, Brownie. more...
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1682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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