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over calories yesterday, but went swimming
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185.4 lb
Lost so far: 2.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2167 kcal
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Fat: 140.71g | Prot: 89.49g | Carb: 156.74g.
Breakfast: Avocados, Soy Milk, Brown and Wild Rice. Lunch: Chocolate Wafers, Dry Roasted Unsalted Peanuts. Dinner: Lettuce, Beef Steak. Snacks/Other: Walnuts, Peanut Butter, Saltine Crackers, Vanilla Ice Creams, Apples, Cheddar Cheese, Saltine Crackers. more...
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steady weight
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