Weigh In record (no journal entry) for 27 November 2011
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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1427 kcal
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Fat: 43.75g | Prot: 97.75g | Carb: 168.75g.
Breakfast: Low Fat Turkey Bacon, vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ovengold Roast Breast of Turkey - Skinless, Peeled Mini Carrots. Dinner: Peeled Mini Carrots, Ovengold Roast Breast of Turkey - Skinless, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices. Snacks/Other: Original Potato Chips (Bag), Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ovengold Roast Breast of Turkey - Skinless, Original Cheesecake (6"), Sugar Free Sliced Lemon Creme Cake. more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Housework - 30 minutes, Driving - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 5.6 lb a week
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