MaverickVespa's Journal, 25 May 2016

192.9 lb Lost so far: 36.4 lb.    Still to go: 16.5 lb.    Diet followed 100%.

---

721 kcal

Fat: 19.77g | Prot: 86.41g | Carb: 47.62g.   Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Light, Pullman Pão Integral 7 Grãos Fit, Seara Peito de Peru Defumado Seara, Ovo Frito, Sadia Mussarela. Snacks/Other: Albumina, MID Suco Mid, Probiótica Strong 7 Protein. more...

3014 kcal

Activities & Exercise: Resting - 16 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Swimming (moderate) - 45 minutes. more...