jpendleton's Journal, 25 May 2016

229.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 88.00g | Prot: 42.50g | Carb: 273.00g.   Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Subway Chocolate Chip Cookie, Subway 6" Italian BMT. Dinner: Turkey Hill Iced Tea, Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Turkey Hill Iced Tea. more...

2530 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...