rundad's Journal, 27 November 2011

164.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 41.56g | Prot: 176.55g | Carb: 409.24g.   Breakfast: Gatorade Prime, Energy Bites - Chocolate. Lunch: Fruit Punch All Stars, Peanut Butter Pretzels, Gu Energy Gel. Dinner: Cauliflower, Corn, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Frosted Mini-Wheats, Lucky Charms. more...

2807 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...