Weigh In record (no journal entry) for 25 May 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1942 kcal
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Fat: 104.79g | Prot: 76.02g | Carb: 180.46g.
Breakfast: Nature's Own Honey Wheat Bread, Quaker Quick Grits, Fried Egg, Butter. Lunch: Olive Oil, Buitoni Spinach & Artichoke Ravioli. Dinner: Macaroni or Noodles with Cheese, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Kraft Finely Shredded Mild Cheddar Cheese, Nature's Own Honey Wheat Bread, Butter. Snacks/Other: Skippy Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. more...
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gaining 0.8 lb a week
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