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Naqualin
Journal
25 May 16
Naqualin's Journal, 25 May 2016
Naqualin's Profile
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Weigh In record (no journal entry) for 25 May 2016
203.0 lb
Lost so far:
23.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
748 kcal
Fat: 30.45g | Prot: 69.21g | Carb: 50.25g.
Breakfast:
Wegmans Organic Salsa, Great Value Frozen Broccoli Florets, Baby Spinach, Tomatoes, Wegmans Fiber Essentials Cereal.
Lunch:
Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg.
Snacks/Other:
Gala Apples.
more...
2815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 10.1 lb a week
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